The title of this post says it all. I've been bad. There has been no eating plan followed. In fact, the plan has been, let's eat everything in sight (at night when no one can see me)... preferably those things high in sugar, fat, and sodium (like smores, chocolates, pizza, chinese, cupcakes-w/ lots of icing, ice cream, etc... Things have not been good. I will not be venturing to the scale for a long time.
I do know that this has been an abnormal weekend. I've been to parties where lots of food was served, I've had outings with friends I haven't seen in a while, and it's Memorial Day and bbq and ice cream will be served. I intend to indulge! I know I'll get back on track once work starts. I know I will. These circumstances are not normal, and good grief, I can have a couple days of not caring!
I have not given up on exercise (in fact my entire family is doing Jillian's 30 day shred before we eat), and I intend to start everything back normal tomorrow. I know I will. (I know it.... I hope...)
Do you think you are losing the battle? Look at your parents and siblings. Do they face the same challenges you do? Most weight issues are family traits.
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